Healing High Performers: Empowering Excellence & Wellbeing
Restore Balance.
Recover From Stress.
Reach Your Goals.
Telehealth Appointments Throughout Florida & Massachusetts
Counseling & Sports Psychology for High Performance Individuals & Athletes
Our mission at Me Time Therapy Group is to support the unique psychological needs of high performance individuals and athletes by creating a space to heal, grow, and discover lasting solutions to overcome the mental blocks holding you back.
With 10+ years of experience as a competitive athlete, I understand the exceptional pressures you face as a high achiever and I'm here to help.
Erika Barr, LMHC, CMPC
Individual Therapy
Our therapy services blend short-term solutions with long-term healing, addressing your immediate and future wellness needs. Whether dealing with anxiety, depression, relationship conflict, or daily stressors, we empower you to take back control of your mental health, find relief in the present, and ensure sustained success and wellness for years to come.
- Overcome anxiety
- Improve emotional wellbeing
- Establish healthy relationships
- Enhance personal growth and development
Sports Psychology
Our counseling services, influenced by sports psychology, help athletes find balance between competitive athletics and life outside of sport, empowering your unique performance mindset. Whether it’s competition anxiety, low self-esteem, or waning motivation, we equip you with practical skills to elevate performance and overall well-being, helping you excel in both sports and life.
- Achieve peak performance
- Maintain sport-life balance
- Restore confidence after injury
- Reach the next level of competition
Take The First Step
Long-term success and wellness starts with a conversation. Complete the form below and let’s talk about your goals and how we can help you achieve them.
Contact Us.
Telehealth Appointments Available Now
Miami-Fort Lauderdale & Greater Boston
Individual therapy sessions are conducted via HIPAA compliant video platform. Sports Psychology Counseling sessions are primarily conducted through telehealth. In-person appointments are offered on a case by case basis. Location dependent.
How We're Different
I established Me Time Therapy Group to create a mental health service for people like you- athletes and performance-driven individuals looking for long-term solutions to overcome the anxiety, stress, and low self-esteem that continually holds them back from achieving their goals.
I found that other therapy services for high performance people and athletes focus solely on providing short-solutions for what’s happening in the present, overlooking the importance of what’s happened in the past. It is my mission to fill this gap and create a therapy space for high achievers that values the healing process equally as much as providing here and now solutions.
This focus on sustainability is vital for athletes and high performers who require consistent support to maintain peak performance and achieve their goals. You will leave therapy with a deeper understanding of yourself, control over your mental wellbeing and the confidence to reach for new heights, knowing you are equipped with personalized strategies to overcome adversity and achieve long-term success and wellness.